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This is me before pregnancy attempting to heal my spine. I succeeded through yoga, controlled diet, and a positive mental attitude. After the birth of my son here I go, starting all over. This my journey to heal my spine once and for all: bad back, overweight, post par-tum, pregnancy and yoga, Bikram Yoga, juicing, backbending, herniated discs, degenerative disc disease, inflammation, raw foods, meditation, mothering, nursing, organizing my life to be a better stronger me.
Friday, November 26, 2010
Why me!
Yesterday, after a great yoga class I stood up and over used the muscles in my later back. Today after a struggle in my class my muscles just seem to get tighter and tighter. I can't get emotional about it because I stop breathing. Tomorrow the, plan is to back bend while my crew, does the advanced. I'm staying away from sugar starting fresh and green. Oh God!
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