This is me before pregnancy attempting to heal my spine. I succeeded through yoga, controlled diet, and a positive mental attitude. After the birth of my son here I go, starting all over. This my journey to heal my spine once and for all: bad back, overweight, post par-tum, pregnancy and yoga, Bikram Yoga, juicing, backbending, herniated discs, degenerative disc disease, inflammation, raw foods, meditation, mothering, nursing, organizing my life to be a better stronger me.
Wednesday, November 24, 2010
Raw Food and Hot Yoga Benefits
I would love to meet Tonya Zavasta. There is also a biography about her on Facebook. http://www.facebook.com/pages/Tonya-Zavasta/110089422378100?ref=ts She credits her mobility and vitality after 11 hip surgery's to eating a raw food diet and Bikram Yoga. Knowing about people like this makes me want to push forward even more. It doesn't matter who you are or what your problems are. You have the capability to help yourself. That struck me, what she says in this video, "all you have to do is want to help". That is great.
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